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The goal of physical education is to develop physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of physical activity.
To develop a physically active lifestyle, a physically literate individual:
• has learned the skills necessary to perform a variety of physical activities, • is physically fit, • participates regularly in physical activity, • knows the implications of and the benefits from involvement in physical activities, and • values physical activity and its contribution to a healthy lifestyle.